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What a wonder woman eats for breakfast

6/21/2021

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​Before I knew any better, breakfast for me used to be coffee, and more coffee. Believe me, that does NOT work well.

When my eyes were opened to a healthier lifestyle, I totally changed my ways. Now my breakfast always has protein, healthy fat, and fiber. Here are 5 fav’s that are quick and keep me energized:

  1. Poached Eggs with avocado & tomatoes (sliced, cherry, salsa, or bruschetta)
  2. Trader Joe’s Gluten-Free Norwegian Crispbreads with almond butter & fruit
  3. Vanilla Chia Pudding with Berries
  4. 1/2 avocado spritzed with lemon, pistachios, lower sugar fruit (i.e.pear)
  5. Loaded Yogurt (Unsweetened, organic full-fat or coconut yogurt, topped with fruit, hemp seed, chia seed, or flaxseed, shredded coconut, and a few nuts)
 
Oh, and coffee😊

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2 Comments

    Susan Taylor,
    ​CHC, CEPC

    NOT just another nutritionist or health coach! My unique life experiences and training makes me like a compassionate  Sherlock Holmes --- I help you uncover the root causes of your physical  symptoms and emotion-driven behaviors to reinvent your relationship with food --- Result: a healthier body, mind and spirit.


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SUSAN TAYLOR NUTRITION
Integrative Nutrition and Eating Psychology Coach

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NOT just another nutritionist or health coach! My unique life experiences and training makes me a compassionate Sherlock Holmes. I help you uncover the root causes of your physical symptoms and emotion-driven behaviors to thrive in your next season of life. Result: a healthier body, mind and spirit.


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(201) 638-8493


Email
​info@susantaylornutrition.com


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