What a wonder woman eats for breakfast

​Before I knew any better, breakfast for me used to be coffee, and more coffee. Believe me, that does NOT work well.

When my eyes were opened to a healthier lifestyle, I totally changed my ways. Now my breakfast always has protein, healthy fat, and fiber. Here are 5 fav’s that are quick and keep me energized:

1. Poached Eggs with avocado & tomatoes (sliced, cherry, salsa, or bruschetta)
2. Trader Joe’s Gluten-Free Norwegian Crispbreads with almond butter & fruit
3. Vanilla Chia Pudding with Berries
4. 1/2 avocado spritzed with lemon, pistachios, lower sugar fruit (i.e.pear)
5. Loaded Yogurt (Unsweetened, organic full-fat or coconut yogurt, topped with fruit, hemp seed, chia seed, or flaxseed, shredded coconut, and a few nuts)

 
Oh, and coffee😊

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