SUSAN TAYLOR NUTRITION
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Apple-Cranberry Stuffing

11/16/2017

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Apple-Cranberry Stuffing

Adapted from Autoimmune Wellness at http://autoimmunewellness.com/apple-cranberry=holiday-stuffing/

Elimination food protocols for healing can be especially problematic at holiday celebrations. Traditional bread stuffing is one of those favorites that is off limits for those following the Auto-Immune Protocol (AIP.) Good news! Here is an AIP version which delivers stuffing-like delicious flavor without the bread.
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Serves 6-8
Ingredients
  • 1 sweet potato or yam, cut into 1” cubes
  • 1 cup fresh cranberries, cut into halves
  • ¾ cup bone broth (Epic or Kettle and Fire brands are good ones)
  • 4 slices pastured bacon
  • ½ onion, chopped fine
  • 4 stalks celery, chopped
  • 2 tbs fresh rosemary leaves, chopped
  • 1 tbs solid cooking fat (organically sourced tallow, lard or coconut oil)
  • 2 cups mushrooms, thinly sliced
  • 6 cups of cauliflower rice (2 bags frozen, or 1 ½ heads of cauliflower processed into “rice” sized granules)
  • 1 green apple, cut into 1” cubes
  • ¼ tsp of cinnamon (I used 1/2 tsp)
  • ½ tsp sea salt
Directions:
  • Preheat oven to 350 degrees.
  • Combine sweet potatoes, cranberries, and bone broth in a large baking dish.
  • Bake for 30 minutes, stirring once to cook evenly
  • While mixture is baking, cook the bacon in a skillet on medium heat, turning when needed, until they are crispy. Remove and let cool, leaving the fat in the pan.
  • Add onion and celery into skillet and cook for 8 minutes until beginning to brown.
  • Add garlic and rosemary, cook for another couple of minutes. Remove onion mixture from pan into bowl and set aside.
  • Add the solid cooking fat and the mushrooms into the pan. Cook & stir for a couple of minutes until mushrooms are browned.
  • Add the cauliflower and cook/stir for 5 minutes. Set aside.
  • Remove sweet potato mixture from oven when done. Turn oven up to 425 degrees.
  • Add the cauliflower/mushrooms, bacon, and onion mixtures, plus the apples, cinnamon, & sea salt to the sweet potatoes. Stir to combine well.
  • Place dish back in oven for another 10 minutes. If using to stuff the turkey, you can skip this last 10 minutes of baking.
  • Let cool for a few minutes and serve warm.

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one of my Go-to recipes

5/28/2017

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I am no chef --- but I do love eating yummy homemade food. Having some go-to, don’t-have-to-think-about-it recipes makes it easier to make sure I am eating healthy.

Each week, I try to make a few "Master Recipes" to eat right away and then re-purpose the leftovers quickly by assembling tasty meals. For example, I made the Shepherd Salad on Sunday to serve with dinner. The next day, I threw some lettuce in a bowl, topped with a few spoonfuls of the extra salad along with leftover grilled chicken, and instantly, I had a delicious no-fuss lunch.


Simply Sensational Shepherd Salad
1 medium cucumber, peeled and chopped
2 cups of halved grape tomatoes
1 medium pepper, chopped
4 scallions, chopped
10 pitted black olives
¼ cup crumbled feta or blue cheese (if you are going to store leftovers, I sprinkle this on when serving)

Dressing

1/3 cup olive oil
3 tbs. Bragg’s Apple Cider Vinegar
½ tsp salt
1 tsp dried oregano
½ tsp honey
Combine the ingredients. Whisk the dressing together & pour over all; Toss.


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    Susan Taylor,
    ​CHC, CEPC

    NOT just another nutritionist or health coach! My unique life experiences and training makes me like a compassionate  Sherlock Holmes --- I help you uncover the root causes of your physical  symptoms and emotion-driven behaviors to reinvent your relationship with food --- Result: a healthier body, mind and spirit.

    ​I am conveniently located in Ridgewood, just a short drive from Allendale, Wyckoff, Ramsey, Upper Saddle River, Montvale, Woodcliff Lake, and Waldwick, NJ.

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SUSAN TAYLOR NUTRITION
Integrative Nutrition and Eating Psychology Coach

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NOT just another nutritionist or health coach! My unique life experiences and training makes me a compassionate Sherlock Holmes. I help you uncover the root causes of your physical symptoms and emotion-driven behaviors to thrive in your next season of life. Result: a healthier body, mind and spirit.


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Phone
(201) 638-8493


Email
​info@susantaylornutrition.com


    Please contact me!

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