Susan's Services

Ageless Wonder Woman

​Do you want to be vibrantly ageless in this new chapter in your life? Your pre/post menopause years can be your best ever! You can avoid unpleasant symptoms and be empowered to sit confidently on the throne of your Queendom. One-on-one sessions give you personalized support as you are deeply heard, totally accepted, and specifically guided towards healthy change --- body, mind, spirit.

• Adopt an everyday style of eating that gets rid of the “Boomer Belly” and nourishes you for this next chapter of life.
• Uncover the root causes of past lifestyle behaviors & break free of them.
• Learn simple, non-toxic remedies for those menopausal symptoms like hot flashes, vaginal dryness, mood swings, weight gain --- no need to suffer!
• Rediscover your sensuality & beauty as a woman.
• Be lovingly supported in giving birth to Your True Self --- menopause is a new beginning, a powerful time  of living out-loud & fulfilling your life’s purpose.​

One on One Sessions, by Phone/Skype, in My Office, or at Your Home or Office

Option 1:
You are basically perking along, but the strategies you used in the past for staying healthy and dealing with life stressors aren't working anymore. Susan will help you discover new ways of self-care & new insights into where you want to go in this next season of life.

Initial 90 minute Consultation
6 sessions (up to 60 minutes long)
Email support
2 "SOS" phone calls
Customized Resources

Option 2:
Life has thrown you a curveball and you need to revamp how you are doing life. Old thinking and lifestyle patterns are not tolerable anymore. You want to break-free to find peace in your circumstances and change the things that are within your power. Susan will provide the insight and practical support for stepping into your best life ever.

Initial 90 minute Consultation
12 sessions (up to 60 minutes long)
Email support
4 "SOS" phone calls
Customized Resources

Pain2Possibility (Loss/Grief)

After loss, it can seem impossible to breathe again, to dream new dreams. In 2010, Susan's world imploded at the loss of her husband, catapulting her into a journey from utterly shattered dreams & loss, to a life restored. The Pain2Possibility program is designed to give you the support and inspiration to find your way to your own life restored.

• Private or Small Group Coaching
• Customized weekly sessions for support and encouragement.
• Learn simple ways to put into place restorative self-care practices, nourishment for your physical, mental, and spiritual being.
• Susan's real life journey will inspire you to believe that you can dream new dreams
  

Option 1:
​Private Coaching: Initial 90 minute intake session, then packages customized for your needs, in office or by Skype/phone.

Option 2:
Small Group, 6 weekly sessions in my office.

 At Home Family Re-Set

Let Susan take the overwhelm out of the practical how-to's of eating healthy and creating a balanced lifestyle. Susan will come to your home, and step by step help you set-up an easy system that works with your individual needs and circumstances.

• End the confusion of what foods to buy, prep and eat to nourish your family.
• Gain freedom from food patterns that don’t serve you well.
• Own a new level of confidence that empowers you in creating a customized system that simplifies the everyday hassle of healthy living.
• Save money by knowing what to buy & decreasing your dependence on eating out.

Option 1:
Initial 60 minute phone consultation
In home, interactive 2 hour session, with you & your family
Customized resources for immediate use

Option 2:
Initial 60 minute phone consultation
In home, interactive 2 hour session, with you & your family
Customized resources for immediate use
Follow Up Sessions
​