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Deep Nourishment
Private Coaching
Invest in yourself with one-on-one coaching that takes into consideration ALL of you --- mind, body, soul, and spirit. Together we will explore your life realities and clarify your goals, as understood now and as they evolve.
In your private sessions, I will ask insightful questions, deeply listen, give you personalized resources, and design action steps specifically for you.
My role as your coach is to guide you into the improvement of eating challenges such as overeating and weight gain, and nutrition related health concerns such as fatigue, digestion, mood, immunity and more.
Mind-Body nutrition is not only figuring out your physical needs with functional (root cause) nutrition, but also addressing all the other facets of your being that are influencing your state of wellness.
You will finally have an empowered relationship with food and body, experiencing a new level of happiness and freedom.
Details:
8 Session Package
Includes:
Interested? Book your Discovery Call
Contact Susan - [email protected]
Ageless Wonder Woman
Revive & Thrive
Live Virtual Group Coaching Program
What if you could make SMALL CHANGES that would help you LIVE YOUNG - no matter how old you are?
That's what being an Ageless Wonder Woman is all about!
Ageless Wonder Woman Revive & Thrive is a holistic,
down-to-earth MIND-BODY PROGRAM that's all about TRANSFORMATION - not INFORMATION.
In just 12 weeks you will work WONDERS - SEEING and FEELING CHANGES in your mind and body:
At this point in your life, the last thing you need is more INFORMATION.
You want the tools to implement real and lasting CHANGE!
So - ENOUGH with the New Year's Resolutions and "New Year, New You!" programs.
Ageless Wonder Woman Revive & Thrive will show you how to make the SMALL CHANGES that will
CHANGE THE TRAJECTORY of YOUR LIFE!
Details:
Interested? New Group forming in January 2023
Contact Susan - [email protected]
5 Day Free End the Food Fight Challenge
Wondering how to get started? You are invited to a kick-start 5-day virtual program to help you gain control overeating patterns that sabotage your mental and physical well-being.
Details:
Interested? Find out when the next challenge starts!
Contact Susan - [email protected]
Private Coaching
Invest in yourself with one-on-one coaching that takes into consideration ALL of you --- mind, body, soul, and spirit. Together we will explore your life realities and clarify your goals, as understood now and as they evolve.
In your private sessions, I will ask insightful questions, deeply listen, give you personalized resources, and design action steps specifically for you.
My role as your coach is to guide you into the improvement of eating challenges such as overeating and weight gain, and nutrition related health concerns such as fatigue, digestion, mood, immunity and more.
Mind-Body nutrition is not only figuring out your physical needs with functional (root cause) nutrition, but also addressing all the other facets of your being that are influencing your state of wellness.
You will finally have an empowered relationship with food and body, experiencing a new level of happiness and freedom.
Details:
8 Session Package
Includes:
- 90 minute Intake Session
- 7 Sessions (Up to 1 hour per session, scheduled weekly/biweekly)
- Text/Email support
- Personalized resources
- Includes Havening Techniques®
- Access to Body Love-Food Freedom private FB group
Interested? Book your Discovery Call
Contact Susan - [email protected]
Ageless Wonder Woman
Revive & Thrive
Live Virtual Group Coaching Program
What if you could make SMALL CHANGES that would help you LIVE YOUNG - no matter how old you are?
That's what being an Ageless Wonder Woman is all about!
Ageless Wonder Woman Revive & Thrive is a holistic,
down-to-earth MIND-BODY PROGRAM that's all about TRANSFORMATION - not INFORMATION.
In just 12 weeks you will work WONDERS - SEEING and FEELING CHANGES in your mind and body:
- Your MENTAL CLARITY & FOCUS will be on fire.
- Your METABOLISM will be REVVED UP to LOSE WEIGHT easily.
- You will CONQUER FOOD CRAVINGS & EMOTIONAL EATING.
- Your DIGESTION will flow effortlessly.
- Your STRESS RESILIENCY will be amped up to handle "LIFE."
- Your IMMUNE SYSTEM will be PRIMED to fight off invaders.
- You will have RENEWED ENERGY to FOLLOW YOUR BLISS personally & professionally.
- You will (finally) live LIFE in BALANCE.
At this point in your life, the last thing you need is more INFORMATION.
You want the tools to implement real and lasting CHANGE!
So - ENOUGH with the New Year's Resolutions and "New Year, New You!" programs.
Ageless Wonder Woman Revive & Thrive will show you how to make the SMALL CHANGES that will
CHANGE THE TRAJECTORY of YOUR LIFE!
Details:
- 12 Weekly Live Virtual Group Sessions
- Private Facebook Group for content and to build community
- Resources to support your transformation
- Bonus: 60 minute private consultation with Susan
Interested? New Group forming in January 2023
Contact Susan - [email protected]
5 Day Free End the Food Fight Challenge
Wondering how to get started? You are invited to a kick-start 5-day virtual program to help you gain control overeating patterns that sabotage your mental and physical well-being.
Details:
- Takes place in private FB group
- Daily mini-lessons and challenges
- Community with like-minded women
- Resources to support your transformation
Interested? Find out when the next challenge starts!
Contact Susan - [email protected]
