Susan Taylor, CHC, CEPC • Integrative Nutrition & Eating Psychology Expert
I help you reinvent your relationship with food to create significant lasting change.
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BREAK FREE
of unwanted food behaviors for good. |
NOURISH
your body with delicious food that fits into your real life. |
BE AT PEACE
with your body and food at last! |
Working together we will discover your real desires through mind-body nutrition. Intuitive eating becomes a natural part of your well-nourished life for long term change.
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Weight Gain
Binging / Restricting |
Emotional Eating
Fatigue & Anxiety |
Overeating
Digestive Upset |
My Philosophy: |
Not Another Diet
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Susan's Services
Body Positive Nutrition
One-on-one sessions give you personalized support as you are deeply heard, totally accepted, and specifically guided towards not only what to eat, but also how to release unhealthy food behaviors. |
Just Me-no-pause
Do you want to be vibrantly ageless in this new chapter in your life? Your peri/post menopause years can be your best ever! You can avoid unpleasant symptoms and be empowered to sit confidently on the throne of your Queendom. |
Tandem - The Buddy System
Grab 1 or more friends (or your spouse!) and take the journey towards better health and peace with food together. My expertise combined with a fun community of friends is a powerful driver of real change. |
Recovery Warrior
Transitioning back into real life after a clinical eating disorder program can be terrifying. Having the right treatment team is essential. I am trained as an Eating Disorder Recovery Coach to give you the personalized support needed. |
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Just Me-no-pause Seminar
Tap Into Your Feminine Wisdom to Thrive Coming soon! The Body Image Boutique, Saddle River, NJ Go from breakdown to breakthrough in the mid-season of your life! Susan has done it herself and will show you how. With the right perspective and tools, you will step into being an Ageless Vibrant Queen! |
Living a Non-Toxic Lifestyle:
Essential Oils June 6th - 3:45 and 4:45 pm June 13th - 7:30 pm The Body Image Boutique 96 E. Allendale Rd, Saddle River, NJ Learn and try out better alternatives for supporting your family's everyday well-being, and keeping your house safe and clean. Having some go-to essential oils around the house is so helpful in avoiding toxic products. |
The College Survival Guide
An Interactive Workshop: How to Thrive at College July 2017 Mahwah Public Library 100 Ridge Rd, Mahwah, NJ The transition to college life easier when you are prepared with tips and tricks for navigating dorm life. From the cafeteria to the danger zones of parties, studies and stress, you will learn some concrete ways to not only handle it all, but THRIVE! |
Ellen B, Wife, Speaking Coach
Speaking Coach / Speaking Coach
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I had been yo-yo dieting for most of my life. I have always been extremely self conscious of my weight, but it wasn't until my mother died, that I gained nearly 80 pounds and have never been able to loose it. When I started working with Susan, we did more than talk about food. We did lots of introspection around habits, self worth and forgiveness. Her kind words and gentle spirit were so reassuring and I was totally amazed at her spectrum of knowledge. My thoughts have truly changed from beating myself up when I don't eat right, to more of loving myself and using food to fuel my body. And, as my thoughts are changing, I am finding that my actions are changing also. I feel so blessed to be working with Susan!
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Marie S., Office Manager & Mom
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The compassion and nonjudgmental way that Sue teaches you to get healthy is just what I needed! I highly recommend Sue, be it the group sessions (great camaraderie) or the private ones. Having addressed why I ate has helped me stay the path to good health. Feel determined and supported --- Can't thank her enough!
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Debbie W., Family Business Owner & Busy Wife/Mother of the Soon-to -Be-Bride
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I have learned so much from Susan! Susan has helped change the way I think about how I view my body image. She has also taught me how I can eat healthier - not just with healthy foods but with healthy habits while eating. It has made a big impact in my life! Susan took the time to look into my everyday life to discover issues away from the table that were affecting my weight and more importantly my happiness. I am still a work in progress but I AM making progress!
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